Our Services

Although based in Northwest Illinois, we often help many people outside of the region, hence our motto: "One Life at a Time"!

Support

Bi-Weekly Support Groups
- Stephenson County, IL
- Carroll County, IL
One-on-one or Family Support Session
- Schedule: Click Here
Mental Health Resources Consultation
- Schedule: Click Here

Training and Education

Grief and Ambiguous Loss
Mental Health First Aid (sponsor)
Bullying and Suicide Prevention
Mind Your Mind Course for Families

Tools

Mental Health Resource Guide - English
- Northwest IL
Mental Health Resource Guide - Spanish Soon
Emergency Tip Sheet
- Northwest IL
Behavioral/Incident Reporting Form
- Note: you will be asked to make a copy of the form to unlock, personalize, and use.
Crisis Plan Worksheet
MHA Mental Health Screening Tool
FAQ - When an adult I love won't seek help.

Advocate

Community Outreach Events
Community Partnership Collaborations
Public Speaking Engagements

Testimonial

Jeanne Merchant

Corporate Wellness Manager - County of Medina, OH

Katrina's contribution to our mental wellness panel was hearty and well-delivered. She made sure to confirm our visions in advance so that she could provide the greatest value, which she absolutely fulfilled. Katrina pours herself into her work, providing comprehensive resources and follow up. Our group was engaged and inspired by Katrina. We will definitely be inviting her back again.